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Three New Life Changing Classes starting soon!

Enjoy support on your journey to health, healing, and positive change. The classes Mark offers are not academic per se, although you will learn many useful things to help you on your way. Each class includes a guided inner exploration session to deepen and accelerate your process of change and self-discovery. The classes give you motivation, healing, quality learning, and support at a highly affordable rate.

Body♦Light Holistic Weight Loss, 6-week morning class. Tuesdays 11am to 12:30pm (start date coming soon)

Body♦Light Holistic Weight Loss, 6-week afternoon class. Wednesdays 4:30pm to 6pm (start date coming soon)

Holistic Life Skills, 6-week class. Wednesdays 6:30pm to 8pm (start date coming soon)

Astrology & Spirituality: Introduction to Transpersonal Astrology, 8-week course. Tuesdays 7pm to 9pm (start date coming soon)

 


 

Holistic Life Skills
6-week class

Meets Wednesdays, 6:30pm to 8pm, starting in May 2017 (exact date coming soon).

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Holistic Health & Healing Sessions to
Improve Health and Enhance Quality of Life
Wednesdays, 6:30pm to 8:00pm


Class size is limited to 15 people
Reserve your space today!


Description: Holistic Life Skills is an innovative class designed to improve health and enhance your quality of life.  (more information coming soon). 

How it works: This class meets each Wednesday for six weeks, starting in May. Class size is limited to 15 people so be sure to reserve your space today.

Sample class outline (exact times may vary):

  • 6:30pm - 7:00pm Weekly holistic health and healing topic discussion.
  • 7:00pm - 7:30pm Holistic health and healing session.
  • 7:30pm - 7:45pm Sharing, Q&A.
  • 7:45pm - 8:00pm Additional ideas, tips, and techniques.

Content: As with all of Mark's classes, new content is presented each week to ensure you get the most out of each class. In the classes, you will be exploring ideas and working with techniques that cover: stress reduction, mind/body healing, inner peace, emotional awareness, natural sleep, how to end unhealthy patterns, mental detachment, acceptance, navigating life change, mindfulness, and more. 

Day & Time: Wednesdays, 6:30pm to 8:00pm. Starting soon.

Cost: $175 for all 6 classes. 

Discount: $25 discount for advance registration. 

Register: Reserve your space today by completing the sign up form on this page. Once you reserve your space, you will receive an e-mail from Mark providing additional details about the class, along with information about any discounts that may apply. Please call (530) 274-2020 or e-mail Mark if you have any questions.

Location: Classes are held at Mark's office located at:

310 1/2 Broad Street
Nevada City, CA 95959


 

Body♦Light

Holistic Weight Loss Classes

A Self-empowering Way to Optimum Weight

6-week class. 

 

Morning class meets Tuesdays, 11am to 12:30pm

or

Evening class meets Wednesdays, 4:30pm to 6pm

 

 

Class size is limited to 15 students.

If you're interested in this class, be sure to reserve your space today.

Starting in May 2017!

 

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Description: This class is based on the Body♦Light Holistic Weight Loss Program developed by Mark Bancroft. Turn weight loss into a source of personal empowerment, inner healing, and self-discovery. More than just another weight loss support group, this class gives you the opportunity to inwardly heal and transform your relationship to food, weight, eating, health, and your body. You are given the tools and techniques to establish Lightness as a permanent way of life. Each class includes a guided group session to deepen and empower the process of positive change and healthy weight reduction.


How it works
: This class meets each week for six weeks to provide motivation and inspiring support to help you achieve and maintain your optimum weight in a healthy, lasting, and natural manner. The class is open to anyone interested in improving health, losing weight, and feeling unconditionally better about themselves and their body. Open enrollment allows you to join the class at any time. Class size is limited to 15 people so be sure to reserve your space today.

Sample class outline (exact times may vary):

11:00am - 11:10am Storytelling and sharing.
11:10pm - 11:45pm Weekly discussion. Tools, tips, and techniques for weight loss empowerment and motivation.
11:45am - 12:15pm Group session to support healthy weight reduction and inner healing.
12:15pm - 12:30pm Sharing; additional techniques, weekly self-empowerment exercises.

Content: New content is presented each week to ensure you get the most out of each class. Weekly lecture topics and group sessions address a variety of subjects, including, holistic weight loss principles, health and wellness, self-image enhancement, letting go of the past, beyond heaviness, Lightness, exercise motivation, comfort eating, stress eating, self-acceptance and body-acceptance, stress reduction, body story and awareness, food and eating habits, future progression, clarity of intent, plus much more.


Day & Time: This class is being offered at two different times: Tuesdays, 11am to 12:30pm; and Wednesdays, 4:30pm to 6pm. Classes start in May. 

Cost: $175 for all 6 class sessions. 

Discount: Save $25 with advance registration (details to be posted soon). 

Register: Reserve your space today by completing the sign up form on this page. Once you reserve your space, you will receive an e-mail from Mark providing additional details about the class, along with information on any discounts that may apply. Please call (530) 274-2020 or e-mail Mark if you have any questions.

Location: Classes are held at Mark's office located at:

310 1/2 Broad Street
Nevada City, CA 95959

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Class Sign Up





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Testimonials

Elise Harrison
November 18, 2015
Words cannot express how grateful I am to have found Mark Bancroft. This past year and a half has been one of the most difficult and challenging … read more
Rebecca Siegfried
December 13, 2013
If you are really seeking to heal internally and change your life for the better, you should be on the phone scheduling an appointment to work with … read more
Veronica Fisher
February 7, 2013
Mark is one of the most dedicated and caring people I have ever had the pleasure of meeting... I would recommend him to anyone seeking to improve, … read more