Stress Anxiety release image

Stress & Anxiety Release

A natural, safe, drug-free way
to release tension, stress & anxiety



Excess stress accelerates aging and puts the body out of balance. The body's ability to maintain health goes by the wayside under chronic stress conditions. Not only does stress keep a person from enjoying themselves and their life, it disconnects them from the healing and restorative qualities of peace, acceptance, joy, gratitude, appreciation, and aliveness. Stress keeps a person from knowing and experiencing the deep stillness and peace that each present moment arises out of. Losing one's connectedness to that inner ground state of being is detrimental to physical health and well-being. In a chronic-stress state, you lose yourself to the outer world of form and life begins to live you, instead of you living life. Instead of ease, balance, and natural harmony in the inner and outer life, a burden of mental and emotional heaviness descends and stress and negativity win out. Anxiety can result when stress is operating primarily at the unconscious level and is often experienced as "coming out of nowhere, for no apparent reason."

Shallow and rapid breathing and high blood pressure are commonly associated with stress and anxiety panic attacks. From a holistic point of view, this simple observation has profound insights to offer. Breath and the heart are powerful symbolic images, and both can be worked with consciously to restore health, balance, and harmony to the body-mind system.


Program overview

Stress Anxiety ReleasementThe Stress & Anxiety Release program provides you a natural, holistic-based method to restore inner balance and harmony. Stress and anxiety are released in a whole-self way that enhances health and well-being to the mind, body, and emotions. This program can be used to complement traditional treatment for stress and anxiety disorder. Furthermore, it can be used to provide the support and foundation from which you can restore and maintain inner balance so that medication for stress and anxiety does not become a never-ending course of treatment or prolonged way of life.

This program effectively helps people reduce tension, stress, and anxiety within themselves and their life. Although you cannot always control what happens to you in your life, you have tremendous power and freedom to determine your response to the stressful circumstances in your life. The program is especially useful at creating the inner freedom and space through which to detach, restore balance, and dynamically change your perception and experience of stressful/anxiety-provoking events.


Program highlights

  • Restore and maintain balance to the mind, body, and emotions.
  • Develop conscious and subconscious detachment from stress and anxiety.
  • Enhance your ability to enjoy and appreciate yourself and your life.
  • Enhance the inner perception and experience of time to reduce worry and concern over future events and upcoming tasks.
  • Increase physical, emotional and mental immunity to stress, tension and anxiety.
  • Create the conditions to feel better, calm, and more relaxed inside, regardless of outer events and circumstances.
  • Resolve patterns that induce performance-related anxiety.
  • Experience deep relaxation and inner healing from anxiety.
  • Establish the inner conditions, such as trust and acceptance, that provide a deep sense of calmness, clearness, and overall well-being.

+ Clients are provided useful tools and techniques they can apply on their own to experience freedom and release from tension, stress, and anxiety.

+ A highly effective complement to traditional stress/anxiety treatment programs.

+ Free of potentially harmful, serious, and unpleasant medication side-effects.

+ This program offers you a natural, safe, effective, and affordable way to restore physical, emotional, and mental balance and harmony.


House calls and hospital visits are available at no extra charge
to local clients living in Grass Valley, Nevada City, Penn Valley, and the surrounding area.


Contact Mark Bancroft

e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it. 

* Note: Specific results are not guaranteed as results may vary from person to person.


Rebecca Siegfried
December 13, 2013
If you are really seeking to heal internally and change your life for the better, you should be on the phone scheduling an appointment to work with … read more
Elise Harrison
November 18, 2015
Words cannot express how grateful I am to have found Mark Bancroft. This past year and a half has been one of the most difficult and challenging … read more
Veronica Fisher
February 7, 2013
Mark is one of the most dedicated and caring people I have ever had the pleasure of meeting... I would recommend him to anyone seeking to improve, … read more

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